The Blissful Soul Podcast
Welcome to the Blissful Soul Podcast! I’m your host, Stephanie Weber, and I’m a sound healer, mindful meditation facilitator, and holistic coach. This podcast is designed to empower you on your journey toward creating a healthier, more balanced, and blissful life by embodying a holistic approach to well-being.
Each week, join me for a mixture of solo episodes and conversations with thought leaders and inspiring guests where we'll explore a variety of tools, tips, and strategies to help you reconnect with nature, and embrace a slower, more mindful, and intentional way of living!
If you're looking to connect further, join my community on Instagram! You can find me at @HeyStephanieWeber
Episodes
34 episodes
Ep.35 | Slow and Mindful Living With Stephanie O’Dea
In today’s fast-paced world, it often feels like we’re constantly rushing from one thing to the next—checking off to-do lists, managing responsibilities, and trying to meet all of life’s demands. But at what cost? Beneath the surface, so many o...
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Episode 35
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44:46
Ep.34 | Lessons From Celebrating One Year Sober!
Today is a very special day! I am so excited to officially be celebrating one year sober! And in today’s episode, I’m opening up about my decision to quit alcohol - what led me to finally quit drinking for good and what really inspired me to ma...
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Episode 34
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26:08
Ep.33 | Reconnecting To Your Inner Child With Wilhelmina Goldberg
One of my favorite things about facilitating and attending sound baths is their unique ability to create a safe and sacred space for emotional release, introspection, and deep healing. These sessions offer an opportunity for us to slow do...
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Episode 33
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40:11
Ep.32 | Living in Harmony with Loryn Sheahan
What does it really mean to live a more mindful, intentional, and soul-aligned life? In today’s modern world, many of us find ourselves juggling multiple roles, responsibilities, and wearing lots of different hats all the time - so how can we t...
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Episode 32
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50:46
Ep.31 | The Healing Power of The Ocean With Sophie Pyne
If you’re anything like me, the ocean has always been my happy place and a source of profound healing and connection. There's something incredibly relaxing about listening to the sound of the waves, watching the water, and smelling the salt fro...
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Episode 31
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55:03
Ep.30 | Nourish Your Soul With Nature
Have you ever noticed how much better you feel after spending time outside in nature? Well, there’s actually a lot of science behind that! Whether it's a walk in the park, a hike in a forest, or just sitting by the ocean or a body of water - st...
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Episode 30
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22:30
Ep.29 | Embracing a Slower Way Of Living
What does it mean to embrace a slower, more mindful, and intentional way of living? In today’s episode, I’m giving you an inside look at a pretty pivotal wake-up call that profoundly impacted my life and has shifted how I choose to show up in m...
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Episode 29
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21:35
Ep.28 | Breathing Through Burnout With Marina Kirik
Breathing is one of those things we do every single day without even thinking about it - but did you know that the way we breathe can play an important role in how we manage our stress and regulate our nervous system?In today’s episode, ...
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Episode 28
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59:42
Ep.27 | 3 Reasons Why Meditation Will Change Your Life
As a sound healer and mindful meditation facilitator, my mission is to guide others on their journey toward inner peace, calm, and centeredness. But WHY are meditations and sound baths so powerful, and how do they actually help us? In today’s e...
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Episode 27
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33:02
Ep.26 | The Power Of Sound Healing With Susy Markoe Schieffelin
If you’ve ever listened to a song that elevated your mood or attended a sound bath that helped you to feel relaxed - you probably know that sound, music, and frequencies can have a huge impact on our lives. But HOW does sound really affect us a...
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Episode 26
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1:09:45
Ep.25 | Embodying Calm Energy With Melissa Enyedy
How often do you incorporate calm energy into your daily life? In today’s episode, I’m joined by Melissa Enyedy - a Yoga Teacher, Reiki Practitioner, Thai Massage Therapist, and Sound Healer based in British Columbia, Canada. ...
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39:08
Ep.23 | Leveraging Human Design with With Natania Setyadi
Have you ever wondered how Astrology and Human Design can help you understand your energy?In today’s episode, I’m joined by Natania Setyadi - a conscious business coach, astrologer, human design reader, Reiki Master, and sound healer.
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54:58
Ep.22 | Going All In On Your Dreams With Kelly Merryman Turner
What does it mean to go all in on your dreams? In today’s episode, I’m joined by Kelly Merryman Tuner - a certified sound healer, yoga teacher, breathwork guide, and Reiki energy healer.In this episode, we chat about:H...
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47:03
Ep.21 | Finding Your Authentic Voice With Gillian McGhee
What does it really mean to come home to yourself and find your authentic voice? In today’s episode, I’m joined by Gillian McGhee - a professional Chicago-based musician and lead singer for her band, Hi Ho. She is also a good friend, a fellow y...
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Episode 21
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1:09:19
Ep.20 | Overcoming The Fear of Rejection
Have you ever felt the fear of being rejected? Maybe you’ve hesitated to submit to a job, ask to collaborate, or put yourself out there because you’re afraid of hearing someone say “no” and facing rejection from others.In today’s episode...
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Episode 20
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20:35
Ep.19 | Follow Your Bliss
Today is a very special day! I am so excited to announce the official launch of The Blissful Soul Podcast! And in today’s episode, I’m going share a little bit of behind the scene about what has been happening in my business and my life ...
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Episode 19
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28:43
Ep.18 | How To Get Unstuck
Have you ever felt stuck in your life? Maybe you are unhappy with where you are now and you have big ideas and plans for what you want to do, but something is holding you back from taking action. In today’s episode, I’m sharing my top tips to h...
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Episode 18
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25:45
Ep.17 | 30 Minute Relaxing Sound Bath
Happy 2023! To celebrate my first podcast episode of the new year, I decided that I wanted to share something special with you. So in today’s episode, I am going to be guiding you through a 30-minute relaxing sound bath. This is a powerful tool...
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Episode 17
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32:34
Ep.16 | 3 Lessons I Learned In 2022
As we approach the end of the year, I’ve spent a lot of time reflecting on what has truly been one of the most transformational years of my entire life. And in today’s episode, I’m sharing the top 3 most important lessons I learned in 2022!
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Episode 16
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28:00
Ep.15 | Leaving The Corporate World To Follow Your Dreams With Sarah Dillon
Have you ever wondered what it takes to leave your corporate job and follow your passions full-time? In today’s episode, I’m joined by Sarah Dillon. She is the Co-owner of Rainfield Farm, which is a small-scale organic and naturally grown farm ...
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Episode 15
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1:07:16
Ep.14 | Why Self-Care Isn’t Selfish
When is the last time you really allowed yourself to focus on your own self-care?Self-care is often portrayed by the media as getting our nails done, bubble baths, and face masks. But the truth is that self-care is SO much deeper than th...
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Episode 14
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29:46
Ep.13 | 3 Ways To Incorporate Gratitude Into Your Daily Life
Do you have a regular gratitude practice? Gratitude is one of those things we tend to talk about once a year around Thanksgiving, but practicing regular gratitude can not only make us happier, it can help us improve our mindset and create...
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Episode 13
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26:28
Ep.12 | The Art of Living Intentionally
Are you living your life with intention, or are you just going through the motions each day to get by? So many of us are living out of habit, doing the same things day after day, and then we wonder why we feel stuck (trust me - I’ve been there!...
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Episode 12
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23:31
Ep.11 | 5 Benefits of Adding Sound Healing To Your Self-Care Routine
Have you ever wondered what a sound bath actually is? Maybe you’ve heard me talk about sound baths before, or maybe you’ve even attended one in the past - but what exactly is sound healing, and why should you add it to your self-care routine? W...
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Episode 11
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31:48
Ep.10 | Follow Your Passions With Shanti Knight
What does it really take to follow your dreams and create a soul-aligned business? In today’s episode, I’m joined by Shanti Knight - a professional wedding, portrait, and branding photographer. She is also my dear friend and personal photograph...
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Episode 10
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1:00:42