The Blissful Soul Podcast
Welcome to the Blissful Soul Podcast! I’m your host, Stephanie Weber, and I’m a sound healer, mindful meditation facilitator, and holistic coach. This podcast is designed to empower you on your journey toward creating a healthier, more balanced, and blissful life by embodying a holistic approach to well-being.
Each week, join me for a mixture of solo episodes and conversations with thought leaders and inspiring guests where we'll explore a variety of tools, tips, and strategies to help you reconnect with nature, and embrace a slower, more mindful, and intentional way of living!
If you're looking to connect further, join my community on Instagram! You can find me at @HeyStephanieWeber
The Blissful Soul Podcast
Ep.32 | Living in Harmony with Loryn Sheahan
What does it really mean to live a more mindful, intentional, and soul-aligned life? In today’s modern world, many of us find ourselves juggling multiple roles, responsibilities, and wearing lots of different hats all the time - so how can we truly bring harmony into our lives when we have such busy schedules?
In today’s episode, I’m joined by Loryn Sheahan - Co-Founder of RISE UP Experiences and Certified Sound Healer.
In the episode, she shares about:
- Her journey to discovering the transformative power of sound healing
- Why it’s crucial not to place your worth and approval in the hands of others
- How sound healing and meditation have impacted her life and the life of her clients
- The tools that have helped her manage her stress and regulate her nervous system, making her a more present partner, mother, business owner, and human
- Her approach to self-care while juggling the roles of a mother, business owner, and wife
- The tangible, positive results and ripple effect of integrating sound healing and meditation into her life
- Why she doesn’t subscribe to the idea of "balance" and what she focuses on instead
- How she navigates sensory overload and the self-care practices that help her set a positive tone for each day
- The significance of setting intentions and how they shape her daily life
- How practicing gratitude and focusing on the positive can shift your energy and set you up for success
- Her belief in the power of community and why it’s essential to her journey
- Her connection with horses and how she blends her love of healing with her passion for nature and animals
CONNECT WITH LORYN:
Visit Loryn’s Website: https://www.riseupexperiences.co
Follow Loryn on Instagram: https://www.instagram.com/riseupwithloryn
Follow Rise Up Experiences on Instagram: https://www.instagram.com/riseupexperiences
CONNECT WITH ME:
Join my community on Instagram: www.instagram.com/HeyStephanieWeber
Visit my website: www.StephanieWeber.co
Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com
Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9
See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar
Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide
Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath
Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship
Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall
