The Blissful Soul Podcast
Welcome to the Blissful Soul Podcast! I’m your host, Stephanie Weber, and I’m a sound healer, mindful meditation facilitator, and holistic coach. This podcast is designed to empower you on your journey toward creating a healthier, more balanced, and blissful life by embodying a holistic approach to well-being.
Each week, join me for a mixture of solo episodes and conversations with thought leaders and inspiring guests where we'll explore a variety of tools, tips, and strategies to help you reconnect with nature, and embrace a slower, more mindful, and intentional way of living!
If you're looking to connect further, join my community on Instagram! You can find me at @HeyStephanieWeber
The Blissful Soul Podcast
Ep.35 | Slow and Mindful Living With Stephanie O’Dea
In today’s fast-paced world, it often feels like we’re constantly rushing from one thing to the next—checking off to-do lists, managing responsibilities, and trying to meet all of life’s demands. But at what cost? Beneath the surface, so many of us are feeling disconnected, overwhelmed, and even on the edge of burnout.
But what if there was another way? A way to step off the treadmill of hustle culture and create a life rooted in balance, presence, and purpose.
In today’s episode, I’m honored to sit down with Stephanie O’Dea, a New York Times best-selling author, host of The Slow Living Podcast, and a mom of three.
In the episode, she shares about:
- Her inspiring journey to embracing a slower, more mindful, and intentional way of living
- The key questions that helped her decide to slow down and make a major lifestyle shift in her life
- The main difference between slow living and hustle culture
- How she and her family have incorporated the principles of slow living into their daily routines
- The powerful benefits of slow living for both adults and children
- Her strategies for preventing overstimulation in a fast-paced world
- Why the "less is more" approach leads to a truly fulfilling life
- How slowing down and living with intention can help us be more creative
- The profound impact of slow living on both mental and physical health
- Why many of us struggle with the idea that we’re “worthy” of rest, and her insights on how we can change that narrative
- Why rest is not just essential but also productive
- The importance of reconnecting with nature for overall well-being
- Her top tips for integrating slow living into your life
- Plus, she shares a look into her latest book "Slow Living, Cultivating a Life of Purpose in a Hustle-Driven World"
CONNECT WITH STEPHANIE O'DEA:
Visit Stephanie’s Website: https://stephanieodea.com
Follow Stephanie on Instagram: https://www.instagram.com/stephanieodea
Listen to Stephanie’s Podcast: https://stephanieodea.com/podcast
CONNECT WITH ME:
Join my community on Instagram: www.instagram.com/HeyStephanieWeber
Visit my website: www.StephanieWeber.co
Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com
Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9
See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar
Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide
Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath
Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship
Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall
