Breathing is one of those things we do every single day without even thinking about it - but did you know that the way we breathe can play an important role in how we manage our stress and regulate our nervous system?
In today’s episode, I’m joined by Marina Kirik - certified Integrative Nutrition Coach, Yoga and Meditation Teacher, Breathwork Facilitator, and Corporate Wellness Speaker
In the episode, we chat about:
CONNECT WITH MARINA:
Visit Marina’s Website: www.sumofallpositive.com
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CONNECT WITH ME:
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Join The Blissful Soul Collective Sound Healing & Meditation Membership: www.BlissfulSoulCollective.com
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See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar
Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath
Download my FREE 50+ Purpose Journal Prompts eBook: www.stephanieweber.co/journalprompts
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Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall