When is the last time you really allowed yourself to focus on your own self-care?
Self-care is often portrayed by the media as getting our nails done, bubble baths, and face masks. But the truth is that self-care is SO much deeper than that.
There is a big misconception in our society that taking time to rest and relax is not productive. And in today’s episode, I’m debunking that myth and sharing why self-care isn’t selfish. Plus, I’m sharing several ideas for how you can start implementing self-care into YOUR daily routine, starting today!
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