Today’s episode is going to be a little bit different - something I have really wanted to bring into this podcast is a variety of guided meditations and sound baths to help you tune inwards, relax, and heal from the inside out. I also want to share some of my offerings with you so that you can experience just a taste of what my meditation and sound bath classes are like!
So for today’s episode, I am sharing a gentle 10-minute mindfulness of breath meditation! This is a powerful tool you can use anytime you’re feeling stressed, anxious, overwhelmed, or just need a moment for yourself.
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