One of the biggest questions I get as a meditation teacher is HOW do I start meditating? When I first started my meditation practice, I had absolutely NO idea what I was doing! I was constantly wondering if I was doing it right, and I kept getting down on myself because I couldn’t “turn off” my thoughts. It can definitely seem like a lot at first when you don’t know where to begin or how to start.
In today’s episode, we’ll dive into what meditation is, how it can help you, and tips on how to start your own mindful meditation practice!
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